NICOLE’S MUSINGS (ENGLISH)
Ich habe mich zuerst in Amerika als Coachin selbständig gemacht, d.h. alle meine Musings (Block-Einträge) sind in Englisch.
Ich schreibe vieles immer noch bevorzugt in Englisch. Irgendwann, werde ich diese Texte auch mal auf Deutsch übersetzten, bis dahin bitte einfach das Übersetzungstool des Browsers benutzen. Danke.
There is no Quick-Fix for lasting change
There were moments during my burnout when I desperately wanted to fast-forward over the hard parts and get straight to feeling better. That’s just not how real change works.
Some requests about my workshop, The Wisdom of Saying No ask to leave out the “wisdom part” and jump to the practical tools. NO! And here is why.
The Power of renegotiation when circumstances shift
Picture this, you're humming along on a project that you thought you had well in hand. Everything is going smoothly, and then suddenly, the deliverables change or the deadline moves, or you lose a team member.
Now, you’ve got more work than you can handle, you’re tense, and your stomach is in knots. What do you do?
Do you even want that promotion?
Promotions are the big flashing neon sign that tells everyone around you how well things are going career-wise. Why wouldn’t you want one, right?
But here’s the thing: if the new position doesn’t make you happy, the new status doesn’t matter.
Say Yes to Your wildest dreams
During a talk at Google, an attendee asked me: "What do I do with all of the time I get back after I learn to say no to what is no longer serving me?”
I thought that everybody walks around with a long list of dreams and aspirations stashed in their back pockets. Turns out, it isn't true.
Say No and Let Go
Take stock, evaluate where you're putting your energy, and practice saying no to the relationships and obligations that no longer serve you.
I explore why some have such a hard time with this little two-letter word and offer tips to set boundaries.